Sleep Reset: Insomnia Help 7.7.1

Simple Habit, Inc. – Freeware – iOS
a 1317 szavazat

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7.7.1 Biztonságos telepítése

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Sleep Reset is a personalized sleep program that is grounded in science and does not rely on medication. It helps identify the reasons behind your poor sleep and addresses sleep anxiety, allowing you to achieve deep, restful sleep without the use of harmful pills or experiencing grogginess and side effects.

Join the countless members of Sleep Reset who have been able to gain an extra hour and a half of sleep per night. You will notice improvements within just two weeks.

Sleep Reset has been proven to work. In fact, 75% of Sleep Reset members have reported improvement in their sleep. Some of the benefits experienced by members include 1.5 hours more sleep per night, 41% less time awake in the middle of the night, 2 fewer nightly awakenings, and 53% less time needed to fall asleep.

Furthermore, approximately half of our members who were initially taking sleeping pills are no longer using them by the end of the program.

The clinical data analysis was conducted by renowned sleep researchers from the University of Arizona's Sleep and Health Research Program.

Our comprehensive 8-week program does not involve the use of any medication. It includes an in-depth assessment designed by leading sleep experts to uncover the root causes of your sleep issues or sleep anxiety. You will also receive a structured weekly action plan tailored to address these causes using clinically-proven cognitive restructuring and behavior change techniques. Additionally, you'll have daily access to a personal sleep coach via text who can provide accountability, support, and guidance. The program also offers a sleep science curriculum, tools for sleep logging and progress tracking, as well as a library of meditations and mindfulness exercises - all accessible via our app.

Sleep Reset comes highly recommended by experts due to its science-backed approach. Our Sleep Advisory Board includes experts from Stanford University, Yale University's School of Medicine, and the University of Arizona. The techniques used in Sleep Reset are clinically-proven and recommended by the American Academy of Sleep Medicine, making them the gold standard in insomnia treatment.

At Sleep Reset, we believe in addressing sleep issues without relying on pills. Our program excludes the use of harmful pills, melatonin, or supplements, which means you won't experience grogginess, dependency, or long-term health risks. We do not offer quick fixes, but instead provide you with proven techniques to tackle the root causes of your sleep issues and equip you with long-term tools to manage your sleep.

Your Sleep Reset program is entirely personalized to your unique sleep situation. It is based on your personal sleep data and history from our in-depth assessment. Alongside this, you will have a personal sleep coach available daily via text who will customize your program, provide accountability, and support you throughout.

Convenience is key with Sleep Reset. Our program is accessible through our mobile app, allowing you to take it with you on-the-go. You can also communicate with your sleep coach through the app from anywhere. With Sleep Reset, everything can be done from the comfort of your own home - no in-person appointments or fancy equipment required.

You can expect to see results within just two weeks with Sleep Reset. Typically, the techniques used in our program are only available at in-person sleep clinics that have long waitlists and can cost up to $5,000. However, with Sleep Reset, you can start your program today and experience improvements to your sleep, health, and overall well-being within just two weeks.

Sleep Reset has gained acclaim and support from top investors in Silicon Valley, including Stanford University and more than 20 leaders and executives from prominent companies. We have been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, and have been selected as one of Google's "New Apps We Love."

To begin using Sleep Reset, simply download our app and take our expert sleep assessment. You can then sign up for a 7-day trial. During your trial, you will learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach. This will allow you to decide whether Sleep Reset is right for you. As a subscriber, you will need to commit to less than 15 minutes per day to work through the program from the comfort of your home. You will begin to see initial sleep improvements within just two weeks.

If you have any questions or feedback, please feel free to reach out to us at help@thesleepreset.com.

Thank you for choosing Sleep Reset!

Privacy Policy – <a href="https://thesleepreset.com/privacy">https://thesleepreset.com/privacy</a>

Terms and Conditions – <a href="https://thesleepreset.com/tos">https://thesleepreset.com/tos</a>

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